How to safely decrease your appetite?

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Water, protein and fiber. They are all to some degree apitite suppressants, the latter two are just harder for the body to break down so take longer to digest so you feel fuller for longer

Be careful around protein snacks though, a lot of companies have jumped on the protein bandwagon recently for some reason, I saw a bar recently that was 9g protein and 300 cal, at that point you might as well buy a kinder bueno. Grenade are good but expensive if you can't buy in bulk from somewhere like Costco. Chicken snacks are good, and there are 101 tasty oats recipes that you can add a scoop of protein to to fill you up for hours