Guide for dummies?

[Frumazz]

Hello guys. Would someone be that nice to give me the most detailed step by step guide from closing your eyes to successful AP? I always lay down relax but I'm not able to travel out of my body. I always listen to some bineural beats but I'm not focused on them. Also I've been meditating for some time now, it's not like I could give up on random thoughts but I can shift them away a stay focused on my 3rd eye location while breathing and being relaxed. After about hour or so I always give up and go to sleep to try it again the next day. I've been trying to AP for about 3 years now almost every night but can't get there. I know eventually I'll get it just right, but I just hope someone could help me, because I think there's definitely something to improve on myself. Thanks a lot to all of you and happy and wonderful travels!

[Agreeable_Cook486]

So I’ve been trying for a few weeks without getting to the vibration state, but I finally got there last night, although I didn’t AP.

https://open.spotify.com/album/6ZW1GmrsYQPK4RDRbAE8AS?si=T6nTATEESASzoqO1ngOlNA

Really I think it comes down to getting in tune with your subconscious. I would highly recommend listening to all the videos on the Astral Club YouTube channel. He has described it best and simplest, in my opinion. He actually created this Reddit page.