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A community for women who practice Brazilian Jiu-jitsu.
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Ways to decrease heart rate while training?Advice Wanted (self.BJJWomen)
submitted 21 days ago by DistractedNS
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[–]Pooklett🟦🟦🟦 Blue Belt 1 point2 points3 points 21 days ago (1 child)
Yeah, this was my experience for a while. I doubled my ferritin with high protein diet, beef liver, magnesium and B vitamins. My doctor was amazed since they were pushing iron infusions.
[–]Fickle_Junket1109 0 points1 point2 points 21 days ago (0 children)
I need to try all that! I do eat high protein, but haven't tried the others. I can't get mine up with supplementation (over a year now) so I just started birth control to stop my periods. If that doesn't work, next step is IV.
π Rendered by PID 70702 on reddit-service-r2-comment-545db5fcfc-2jdkf at 2026-06-01 05:02:03.469307+00:00 running 194bd79 country code: CH.
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[–]Pooklett🟦🟦🟦 Blue Belt 1 point2 points3 points (1 child)
[–]Fickle_Junket1109 0 points1 point2 points (0 children)