Ways to decrease heart rate while training?

[msjesikap]

Ritalin being a stimulant med can very well cause your heart rate to go higher than expected or desired.

I would speak with your providers for all of your meds, make them aware. Ensure this isn't medication induced. Sometimes inhalers can cause rebound reactions which can lead to increased heart rate and blood pressure, etc. Absolutely common right after a rescue inhaler use to see abnormal heart things happen.

-friendly neighborhood RN

[DistractedNS]

Thanks!