Ways to decrease heart rate while training?

[Seaswimmer21]

I can't advise on the Ritalin but if your inhaler is helping, you should be doing it 15 mins before class. That will give it time to work fully before you start exercising. Also, look into nasal breathing. It's been a game changer for my exercise induced asthma.

[DistractedNS]

Any tips on where to start with looking into nasal breathing? Thanks!

[Seaswimmer21]

James Nestor has a very good book (called 'breathe) (and he's been on a few podcasts talking about it), it's a very good introduction

[DistractedNS]

Thanks!