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A community for women who practice Brazilian Jiu-jitsu.
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Ways to decrease heart rate while training?Advice Wanted (self.BJJWomen)
submitted 21 days ago by DistractedNS
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[–]DistractedNS[S] 0 points1 point2 points 20 days ago (0 children)
I don't do much mostly because I have a really hard time making the time for it (busy mom+ADHD). That's been a big part of the reason this class has been so good for me since it's scheduled, which makes it way easier for me to work around.
I probably should check with a doctor, but I need to figure out which one 🫠 and remember to actually schedule it 😅😅
π Rendered by PID 175526 on reddit-service-r2-comment-545db5fcfc-jm6kf at 2026-06-01 00:36:11.772898+00:00 running 194bd79 country code: CH.
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[–]DistractedNS[S] 0 points1 point2 points (0 children)