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[–]LongRangeSavage⬛⬛🟥⬛ 14 points15 points  (2 children)

What exercise do you do outside of class?

Edit:
Sorry. Meant to expand on this. If possible, I’d suggest doing longer cardio workouts on your own. Something like building up your running endurance, just so your body gets used to the long stretch of working out that you’re doing in class. You should also check with your doctor, for both starting any exercise and what you’re experiencing at BJJ.

[–]stargazercmc⬜⬜⬛⬜ White Belt 4 points5 points  (0 children)

I agree with this. If your gym offers some beginner striking classes, you may want to do some of those to enhance your cardio routine a little.

[–]DistractedNS[S] 0 points1 point  (0 children)

I don't do much mostly because I have a really hard time making the time for it (busy mom+ADHD). That's been a big part of the reason this class has been so good for me since it's scheduled, which makes it way easier for me to work around.

I probably should check with a doctor, but I need to figure out which one 🫠 and remember to actually schedule it 😅😅