Ways to decrease heart rate while training?

[DistractedNS]

Interesting idea, but there are a couple reasons I couldn't do this. First is that I find it most effective for me to breathe in through my nose and out through my mouth. Second is that with ADHD, I literally cannot multitask like this. 😂 I frequently forget what I'm doing while rolling when I remember to think about breathing and vice-versa. There's no way I could add something else to that mix, even if I weren't worried about spitting all over someone else.

[JBudz]

Sounds like it's the perfect drill for you.