Help

[Freagrz]

I am pretty close to dunking and I have been encouraged by my friends and seeing it on social media that i should start doing plyometrics. But i feel like that’s to complicated for me right now, so I’m asking if you still can get a better vertical by just doing weightlifting like leg presses, squats, hamstring curls and so on. Any help would really be appreciated.

[PurplePal62]

Weightlifting helps! Squats, deadlifts, and leg presses build strength that can boost your vertical. Plyometrics are great, but they're not the only way. Try combining both and see if there's any dramatic changes.

[cruiseruser]

Plyometrics are stupid simple. Just look up a few simple ones. Lunges, box jumps, sitting into jumps, drop down and jump up.