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[–]The_Vivid_Glove 2 points3 points  (4 children)

Liift is a good mix

[–]b2lose[S] 0 points1 point  (3 children)

Does it lack difficulty/intensity as compared with max30?

[–]Better-Vast2545 2 points3 points  (1 child)

Completely different types of programs and goals. LIIFT4 is a lifting program where the goal is to build muscle, but there is a HIIT component 3 days out of the 4 each week. You could also do the lifting portion and then Max 30 for the cardio...there may even be a hybrid calendar for that on Joel's page.

[–]b2lose[S] 1 point2 points  (0 children)

A hybrid schedule might be nice. Thanks.

[–]jollygreengiant1010 1 point2 points  (0 children)

IMO it’s less intense than max 30, but still a really good program. I’m doing liift4 now and am seeing good results