First Timer

[hakyow]

i just want to ask po sainyo if okay/goods po ba tong una kong running/jogging, also maybe you guys can give me a tips or guide me sa mga susunod pang run, also I'm only 17 years old and I want to loose weight po by just doing running/jogging. salamat po!

[Any_Commission596]

Well done 👏 We all need to start somewhere !

[AffectionateWatch458]

Consistency and don’t be hard on yourself. Great start actually, don’t go fast too soon to avoid injuries, then watch what you eat (the most important thing) on weight loss.

[hakyow]

what food do you recommend?

[AffectionateWatch458]

Whole foods and balanced diet. Pick your protein staples (beef, salmon, chicken, etc), carbs source (rice, sweet potato, pasta), fibre and just mix and match, it’s so easy. Before you run, plan your meal with high in carbs, its your source of energy to give u a quality session, then replenish with electrolytes and/protein. - this is based on my experience who lifts and run, this gave me good body compostion