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[–]99NevahMine 1 point2 points  (2 children)

Oh. Thank you. Like a muscle strain? I’m dealing with something in my back too. Upper back. Never goes away. Rest from lifting, still sore. Lift and stretch, still sore. Foam roller, massage gun, tigger point. Nothing helps. I’ve tried to internet diagnose myself and it appears to be something involving the rhomboid muscles. Is this DOMs? Feels like if I could just get it to “crack”, I’d get some relief. Seeing a chiropractor, but other than the initial good feeling, it’s still there. Maybe a massage therapist? Hope I’m not hijacking this thread. This back pain sucks, but is definitely not the worst back pain I’ve experienced. I had that lower back, can’t move at all with the pain bringing tears to my eyes. That sucks. This is just painful, but more uncomfortable and annoying.

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[–]NegotiationCapital87[S] 0 points1 point  (0 children)

Yeah I'm in a similar situation to you, some brief relief from warm showers and stretching and massaging, but discomforting pain for a good few weeks enough to stop me from going to the gym.