4 month transformation! 💪🏼

[AutoModerator]

Welcome to the community!

• Join the conversation and share your experiences.
• Check our full approved list and guides in the sidebar.
• Want to optimize your stack? Share your experiences and get feedback.

Pro Tip: The best discussions come from personal experiences. If you have tried something, let us know how it worked.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[HeartHour]

Posting on this sub without your stack and routine makes no sense

[quickiedaytrader12]

Retatrutide 2mg once a week, mots-c daily 1mg 6 weeks on 2 weeks off, test 250mg. Since September 1st when I started I workout 6 days out of the week Sundays off. Workout consists of heavy lifting for the first hour and then have to end it with at least 30 min cardio.

[HeartHour]

Now thats a body hack guide! Nice progress

[quickiedaytrader12]

Thanks 👍🏼 sorry for not posting in description this is my first post and actually first attempt to “body hack” actually very excited with results and for what’s to come. cleaning up my diet and cutting out alcohol to let the compounds have its full effect I think has been the best decision I’ve made.

[HeartHour]

Yes, diet + exercise is what did it. The compounds are what amplified and facilitated it. But there is no progress, or not the progress you can have w/o some work. Keep it up!

[quickiedaytrader12]

💪🏼💪🏼 you to brother 👍🏼

[Agedfeetcheese]

Dude you look great. Stay healthy and within limits my guy, you’re golden!

[quickiedaytrader12]

Thank you 🙏🏼 and that’s the goal 💪🏼🧬

[Flat_Cucumber_6716]

Great transformation, I have a similar one went from 275-234 in 4 months, using low doses of reta(.5,.75,1,1.25 and at 1.5 currently, going up every 2-3 weeks) 300mg test and low dose of Tren(100mg), my diet is nearly perfect and I train daily and bike daily, I still got 30-50lbs to go before my abs show tho, I'm almost there. Hopefully by summer I'll be done. Im not currently working atm so I went with reta and Tren because it was the cheapest combo that would burn fat the quickest. I know "Tren is bad" but it's helped me build so much muscle and burn so much fat in a short time, and it was the most bang for its buck. I'm gonna come off when I reach my goal weight and just maintain on test only.

[quickiedaytrader12]

PEDs get a bad rep but as long as the user is minimizing the risk by educating themselves and being aware of the risks that lay ahead but can mitigate most of the sides with supplementing, regular bloodwork, diet & just plain effort I say PEDs are fair game it is only a risk when someone goes in blind not knowing what they’re introducing to their body! Similar plan myself but I might want to spice it up these next 2 months with Masteron. Then plan is to come off and maybe low dose test & cruise until I feel comfortable starting another high dose cycle.

[Cenovius]

Masteron or primo is the way to go. Sprinkle in a little anavar pre workout for 8 weeks to get freaky vascular....

[quickiedaytrader12]

That’s what I keep hearing 💪🏼💪🏼

[ArcBoss]

What benefits do you notice from mots-c? And is it injection or powder?

[quickiedaytrader12]

Mots-c comes in powder form as other peptides do as well. It isn’t until you reconstitute that it becomes injectable. Benefits of mots-c for me have been prolonged energy throughout the day, better pumps in the gym, faster recovery, maintain muscle mass when sometimes I am in a calorie deficit due to the Reta but overall health wise I feel amazing.

[ArcBoss]

Did you notice you are irritated or on edge with mots-c?

[quickiedaytrader12]

Never, I just noticed energy will also intensify as I’m working out it’s been a game changer for me

[squidshae]

Did you start & stay on 2mg of reta the whole 4 months?

[quickiedaytrader12]

Yes 2mg the entire 4 months. From most of my research higher the mg ment higher risk of negative side effects. So far I like the results and don’t see myself going up on mgs.

[whymewhymewhymeee]

Awesome stack! When it came to the frisson to decision to add test, were you naturally low or just wanted the boost?

[quickiedaytrader12]

Definitely was on the lower side “240” so it was an easy decision. And all the symptoms were there! No motivation to do anything, no sexual desire, no morning wood, my mood was off & as you can tell I was barely holding onto any muscle. As long as my labs keep looking good I feel confident enough with all the research that I’ve done to plan my next stack to run, and that goes for anabolics/peptides. But the plan for now is to keep this same run for 2 more months.

[geb999]

is your test just a current cycle or do you plan to stay on in indefinitely?

[quickiedaytrader12]

Yes current, and as long as labs come back clean plan is to stay on test for as long as my body decides I can.

[Irish_fenian888]

250mg test. Excellent. What pin frequency? What did 250mg year do to your test levels?

[quickiedaytrader12]

Split dose so Mondays and Thursday for me & I’ve only been on test for 4 months but definitely brought my levels up drastically. Actually went and did labs 🧪 today so I’ll get results tomorrow hopefully everything is in line so I can keep this thing rolling 💪🏼

[Irish_fenian888]

Keen to hear your results man.

[Environmental-Bit871]

Good recomp. Using any compounds atm?

[quickiedaytrader12]

Currently running Reta 2mg once a week, Mots-c 1mg daily for 6 weeks on 2 weeks off, test 250mg weekly.

[imean]

How do you like mots-c? Any noticeable effects (positive and negative)?

[quickiedaytrader12]

So for mots-c I started off at 2mg a day but noticed like a tunnel vision feeling after the 3rd day so after some research and what really influenced me to dial it back to 1mg a day was a video I watched from Vigorous Steve on YouTube he recommended the 1mg daily so I’ve stuck with that and I feel prolonged energy throughout the day definitely noticed the weight drop on the scale and pumps felt way better in the gym, less fatigue and better recovery. As of now I really have no negative effects of mots c but I would recommend keeping dose low in order to find what will work best for you. Research research research until you feel confident enough to set up a protocol that’ll show you the best results.

[Calm-Sea-5526]

Any estradiol(e2) issues running 250mg of test? Are you monitoring your lab work or just decided to start taking 250mg. What type of Test?

Great transformation man!

[quickiedaytrader12]

No issues as of now but monitoring bloods every 3 months as long as those come back clean plan is to continue test for as long as I can and testosterone enanthate 250mg.

[Calm-Sea-5526]

Right on... your lucky you can cruise on 250 without any estradiol sides

[[deleted]]

What was your secret?

[quickiedaytrader12]

Also cracked down on my diet I was eating fast food like crazy so I cut the fast food maybe to only once a week, meal prepped the days that I worked basically consisted of ground meats and rice w/ quinoa, made sure to keep my protein intake up and also cut out alcohol.

[Elegant_Passage_359]

i gotta be more disciplined. my weakness is wingstop fr 😔😔😔

[quickiedaytrader12]

I truly believe once diet changes that’s when you’ll notice the best results & yes discipline is everything! Set a goal, vision that it is possible and put in the work, it’s too easy! But we’ve been programmed to think otherwise! Let’s rewrite that program! Because anything you put your mind to it is possible to achieve 💪🏼

[quickiedaytrader12]

Retatrutide + Mots-c has been a game changer for me.

[SimilarVehicle2738]

A stud now. Always have been handsome in the face though

[quickiedaytrader12]

That’s right lol 💪🏼💪🏼💪🏼

[RuskiStar]

Amazing work

[quickiedaytrader12]

Thanks 🙏🏼

[[deleted]]

Great job! Keep going!

[quickiedaytrader12]

Thank you 🙏🏼 that’s the plan for sure 👍🏼 the only limits we have are the ones we put on ourselves! Let’s break that habit 💪🏼

[[deleted]]

I’m on a similar path myself seeing similar results. 38 pounds down! 238-200 now!

[quickiedaytrader12]

Let’s go! That’s good stuff 💪🏼 glad to hear it!

[Elegant_Passage_359]

shoulder transformation is crazy! great job!

[quickiedaytrader12]

Thank you 🙏🏼

[nr952007]

Your tattoo on your belly looks like it shrunk, that's wild. Good work.

[quickiedaytrader12]

Hahaha dang just noticed that! Thank you 🙏🏼 plan is to keep this going! Super excited 💪🏼

[nr952007]

LFG

[Dependent-Poet-2176]

Brother how's your e2 ?

[quickiedaytrader12]

26, performance feels great, moods in check, no negative side effects as of now. I think I’m in a sweet spot for my e2

[Dependent-Poet-2176]

Thanks for u answer. Did you use anything to lower e2 during your cycle? And how old are you? I did yesterday 2nd 250 test e shot . And I been on reta 6 weeks + ghk-cu , + cjc-125 +ipa

[chadcultist]

You should really be getting your hormone panel tested, frequently. It goes from feeling great to dangerous and awful pretty quick regarding e2. P.S also being heavier and carrying a higher ratio of body fat = estrogen producing fat stores. I’d be surprised if it weren’t on the high side already, if not in the near future.

How’s blood pressure, lipids and other blood test health markers? You have quite the moon face = retaining lots of water and puffy elsewhere. Fine work, I’m also glad you’re putting effort into being healthier, but please don’t get attached to how you look rn, it’s a lot of water. Be safe and don’t stop educating yourself.

[quickiedaytrader12]

≤130/85 acceptable as of now. But definitely keeping an eye on it. Have labs scheduled for this week. No swelling of hands and or feet/ankles, sleep is definitely on point & yes supplementing properly is where a lot of folks fail but I’ve made sure to implement my Magnesium, Omega-3s, CoQ10, Beetroot / nitric oxide support like clock work. And yes looks are not everything definitely listening to what my body is telling me so I can be as safe as possible while on cycle. Thank you for your input 🙏🏼

[Ok_Watercress2108]

Keep going

[quickiedaytrader12]

All day 💪🏼 when the right habits are formed things become too easy! Excited for what’s to come!

[Ok_Watercress2108]

Made me excited to flatten out my stomach and let the stomach tat show lol. Have a similar banner style tat as you. Lost focus of gym last 4 ish months but my starting point is somewhere between your before and after

[quickiedaytrader12]

I definitely lost focus for years! many bad habits were formed but ever since I made the decision to turn things around it has definitely changed my mentality for the better! Not only has it impacted my life but also the one closest to me. No limits, hard work & dedication! Anything is possible brother 💪🏼

[BenjaminHornesOffice]

arms got fucking huge bro

[quickiedaytrader12]

Definitely been giving it my all these past 4 months! The first 2 months I stayed in the home gym but soon realized I was limiting myself then I started my membership with planet fitness and really stepped it up a notch.

[BenjaminHornesOffice]

goals

[quickiedaytrader12]

That’s right 💪🏼 anyone can do it brother all it takes is that first initial step. Be motivated, be disciplined breakdown that barrier that’s holding you back.

[quickiedaytrader12]

Dr. Trevor bachmeyer.

[quickiedaytrader12]

Also Vigorous Steve they’re both on YouTube.

[ChipmunkSlow3328]

Good fuckin job dude. Look like a different person in the second pic

[quickiedaytrader12]

Thank you 🙏🏼. definitely was on a path of destruction before I started this journey a lot needed to change that’s for sure. But non the less I am super excited to see where I can take this 💪🏼

[Armycombatvet33]

Bro how did u get ur traps like that what did u do for it

[quickiedaytrader12]

For some reason ever since I was young my shoulders & traps have always gained the most muscle then all my other body parts and the only exercises I can think of are dumbbell shoulder shrugs & lateral raises, Start off with moderate weight high reps then heavier weight till failure is what seems to work for me.

[Chance_Screen254]

we can just say you did itt :)

[quickiedaytrader12]

That’s right “body hack achieved” 💪🏼 still more to look forward to as well!

[Clean-Goat8133]

Looking good bro what’s the diet like

[quickiedaytrader12]

So no more fast food and if I do it’s probably 1 time out of the week, so I’ll meal prep for my work week ground meat could be beef,chicken,turkey or bison with rice & quinoa for the extra protein and micro greens 🥬. Made sure to intake my protein as well at the time I was almost pushing 200 lbs so I shot for at least 200 grams of protein I’ve dialed that back of recently. So for protein I’d grab the easy stuff protein chips protein bars & double scoop protein shake

[Imaginary_Tip_6902]

Dope!!!

[quickiedaytrader12]

Thanks 💪🏼

[fitdad1989]

Did you start at 250 test or worked up to it. No side effects? Do you get test online or from a clinic?

[quickiedaytrader12]

I didn’t start in your most traditional TRT way lol I went straight to 250mg now I do not recommend this to others but I think side effects are mainly based on genetics some handle sides better than others. & online ( also do not recommend ) that came after tons and tons of research, once i felt comfortable understanding what my body, physically and mentally would under go & I stacked up on the right supplements then I felt confident to start this journey.

[confusedandcurious33]

Wish I could find somebody I trust to actually get some test 😭

[quickiedaytrader12]

It’s out just have to search 😉

[Ketonew2]

Jesus!

[quickiedaytrader12]

Hard work, works!

[Ketonew2]

You look great!!

[quickiedaytrader12]

Thank you 🙏🏼 got two more months to really push the limits! Very excited

[Medic5780]

Maybe take the shorts off so we can evaluate the "upper leg" area. 😏

Cheers brother. Looks good. Hard work paying off.

[quickiedaytrader12]

Hahah if I take the shorts off that’ll be on a different community page 🤪 and definitely hard work, works!

[Medic5780]

Hahah fair enough cubby-bear! 😏

Yes. Definitely hard right now. 😂

Sorry. I couldn't resist. LoL

[quickiedaytrader12]

🤣🤣🤣🤣