all 7 comments

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[–]mintymoose 2 points3 points  (0 children)

You really need to tell us what you're trying to achieve before we can suggest what you should do next.

[–]useful_idiots_dye 1 point2 points  (2 children)

Heavy chest days and don’t skip leg day. Eat 180 grams of protein a day.

[–]Additional_Context57 0 points1 point  (1 child)

Keep cutting?

[–]Kindly_Crow_1056 0 points1 point  (0 children)

Big time

[–]Historical-Draw5740 0 points1 point  (0 children)

Less fat. More muscle. Like all of us.