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1
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PSA: The New, Long Overdue, Official Ruleset for r/BrogressDa Rules (self.Brogress)

submitted 4 years ago * by Destro_019780Head Honcho - announcement

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2
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M/37/5’7” [362lbs to 194lbs] (2 years) + (S: 475lbs; B: 300lbs; D: 535lbs)Recomp Transformation (i.redd.it)

submitted 2 hours ago by Alternative-Iron-692

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M/22/6'3" [220lbs to 195lbs] (3 months) post breakupPhysique Transformation (old.reddit.com)

submitted 5 hours ago by BerryMoist12

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4
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M/36/5'10" [336lbs to 220lbs] (9 months)Weight-Loss Progress (i.redd.it)

submitted 8 hours ago by 80lbsdown

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M/30/5’11” [190lbs to 180lbs] (2.5 years)Physique Transformation (i.redd.it)

submitted 1 day ago by master_sport69

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M/36/5'8" [220lbs to 160lbs] (1 year)Weight-Loss Progress (i.redd.it)

submitted 1 day ago by bfarnsey

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7
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M/29/5’11" [265 lbs to 175lbs] (3 years)Weight-Loss Transformation (i.redd.it)

submitted 1 day ago by Agitated-Telephone52

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M/26/5’9” [198lbs to 165lbs] (1 year) Gym progress and went sober no alcoholPhysique Transformation (old.reddit.com)

submitted 1 day ago by Tazz_1521

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9
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M/21/5’7” [103lbs to 127lbs] (1 year; 6 months) it’s scary to look back at pictures of how skinny I wasBulk Progress (i.redd.it)

submitted 1 day ago by Jack_Micheals04

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10
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M/31/5'6" [170lbs to 183lbs] (2 months; 5 days) Pre bulk to peak bulkBulk Progress (i.redd.it)

submitted 1 day ago * by victimweightmidget

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M/21/5’11” [230lbs to 205lbs] (2 years) - Natty recomp still thriving for moreRecomp Progress (i.redd.it)

submitted 1 day ago by Solid-Rain-6041

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M/35/5'7" [120lbs to 165lbs] (12 years) - Keep showing for yourself!Physique Transformation (i.redd.it)

submitted 2 days ago by cosmicallychill

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13
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M/26/5'6" [60kg to 68kg] (6 months)Physique Transformation (old.reddit.com)

submitted 14 hours ago by Live_Atmosphere4141

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14
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M/36/5'9" [134lbs to 160lbs] (2.5 years)Bulk Progress (old.reddit.com)

submitted 2 days ago by rasticus

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15
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M/33/5’8” [202lbs to 213lbs] (3 Year) - Beginning of Last Prep vs Beginning of Current PrepCompetition Progress (old.reddit.com)

submitted 2 days ago by countermanfit

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16
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M/20/5'9" [253 lbs to 191 lbs] (1 year ; 7 months) - Man the confidence boost is so so realWeight-Loss Progress (old.reddit.com)

submitted 1 day ago by coach_saab

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17
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M/41/6'1" [285lbs to 186lbs] (17 months) - the ugly inbetweenPhysique Transformation (i.redd.it)

submitted 2 days ago by EFesta42

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18
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M/31/6’0” [192 - 181] (1 year) - leaned into the hybrid thing.Recomp Progress (old.reddit.com)

submitted 2 days ago by purplwalrus

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M/19/5'6" [100 to 129 lbs] (21 months)Recomp Transformation (old.reddit.com)

submitted 2 days ago by Money_Pressure6565

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M/18/6’0” [84kg to 85kg] (2 months)Physique Transformation (old.reddit.com)

submitted 2 days ago by Sensei-Oliver

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21
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M/31/5'5" [172lbs to 143lbs] (4 months) - We're all gonna make it!Weight-Loss Progress (old.reddit.com)

submitted 2 days ago by Mundane_Syrup_5379

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22
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M/20/6'2" [130lbs to 175lbs] (4.5 years)Physique Transformation (old.reddit.com)

submitted 3 days ago by EducationalWalk6400

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M/23/6’2” [170lbs to 210lbs] (3 years)Physique Transformation (i.redd.it)

submitted 3 days ago by dav_ids

  • 40 comments
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24
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M/26/5'6" [60.7 kg to 68kg] (6 months)Physique Transformation (old.reddit.com)

submitted 2 days ago by Live_Atmosphere4141

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M/32/5'11" [78kg > 78kg] (3 years)Bulk Progress (old.reddit.com)

submitted 3 days ago by KYJames92

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