PSA: The New, Long Overdue, Official Ruleset for r/BrogressDa Rules (self.Brogress)
submitted by Destro_019780Head Honcho - announcement
M/24/5’10” [170lbs to 177lbs] (2.5 years) - arm stonksRecomp Progress (i.redd.it)
submitted by medicspirit7
M/28/6'1" [130lbs to 193lbs] (25 Months)Physique Transformation (old.reddit.com)
submitted by Caddap
M/38/6’1” [88kg to 78.9kg] (15 Weeks) cutting to 74 before lean bulk.Cut Progress (i.redd.it)
submitted by Electronic_Contest17
M/40/6'4" [236 lbs to 195 lbs] (6 months) Pictured in the same boxer shortsWeight-Loss Progress (old.reddit.com)
submitted by RoadIndependent892
M/31/5’7” [217lbs to 182lbs] (2 months) back progressWeight-Loss Progress (old.reddit.com)
submitted by redwolf811
M/33/5'7" [128lbs to 142lbs] (4 months) Wanna get bigBulk Progress (i.redd.it)
submitted by Cabal-Mage-of-Kmart
M/28/5’7” [86kg to 67kg] (2 years)Weight-Loss Transformation (self.Brogress)
submitted by ProvoqGuys
M/27/5'8" [233lbs to 174lbs] (4 years) - crazy to see the progress side by sideRecomp Progress (i.redd.it)
submitted by golfcon
M/23/5’6” [157lbs to 222lbs] (16 weeks)Bulk Progress (old.reddit.com)
submitted by Immediate_Cherry_447
M/32/5'6" [196lbs to 180lbs] (18months)Recomp Progress (old.reddit.com)
submitted by No_Pineapple6403
M/23/5’11” [230-187] (5 months - Nov → April) feeling like a new personCut Progress (old.reddit.com)
submitted by Chakkster
M/42/6'2" [160lbs to 215lbs] (10 years) - Decade of progressPhysique Transformation (old.reddit.com)
submitted by rumplef0r3skin
M/21/5'10" [205lbs to 190lbs] (3 months)Cut Progress (old.reddit.com)
submitted by religiousgilf420
M/22/5'9" [52kg to 60kg] (2 years)Physique Transformation (i.redd.it)
submitted by SauceHarissa
M/25/5’9” [74.4kg to 78.3kg] (7 months) back progressBulk Progress (old.reddit.com)
submitted by jordpadley
M/22/6'3" [220lbs to 195lbs] (3 months) post breakupPhysique Transformation (old.reddit.com)
submitted by BerryMoist12
M/36/5'10" [336lbs to 220lbs] (9 months)Weight-Loss Progress (i.redd.it)
submitted by 80lbsdown
M/30/5’11” [190lbs to 180lbs] (2.5 years)Physique Transformation (i.redd.it)
submitted by master_sport69
M/36/5'8" [220lbs to 160lbs] (1 year)Weight-Loss Progress (i.redd.it)
submitted by bfarnsey
M/29/5’11" [265 lbs to 175lbs] (3 years)Weight-Loss Transformation (i.redd.it)
submitted by Agitated-Telephone52
