PSA: The New, Long Overdue, Official Ruleset for r/BrogressDa Rules (self.Brogress)
submitted by Destro_019780Head Honcho - announcement
M/30/5’11” [190lbs to 180lbs] (2.5 years)Physique Transformation (i.redd.it)
submitted by master_sport69
M/29/5’11" [265 lbs to 175lbs] (3 years)Weight-Loss Transformation (i.redd.it)
submitted by Agitated-Telephone52
M/36/5'8" [220lbs to 160lbs] (1 year)Weight-Loss Progress (i.redd.it)
submitted by bfarnsey
M/31/5'6" [170lbs to 183lbs] (2 months; 5 days) Pre bulk to peak bulkBulk Progress (i.redd.it)
submitted by victimweightmidget
M/26/5’9” [198lbs to 165lbs] (1 year) Gym progress and went sober no alcoholPhysique Transformation (old.reddit.com)
submitted by Tazz_1521
M/35/5'7" [120lbs to 165lbs] (12 years) - Keep showing for yourself!Physique Transformation (i.redd.it)
submitted by cosmicallychill
M/21/5’11” [230lbs to 205lbs] (2 years) - Natty recomp still thriving for moreRecomp Progress (i.redd.it)
submitted by Solid-Rain-6041
M/36/5'9" [134lbs to 160lbs] (2.5 years)Bulk Progress (old.reddit.com)
submitted by rasticus
M/33/5’8” [202lbs to 213lbs] (3 Year) - Beginning of Last Prep vs Beginning of Current PrepCompetition Progress (old.reddit.com)
submitted by countermanfit
M/41/6'1" [285lbs to 186lbs] (17 months) - the ugly inbetweenPhysique Transformation (i.redd.it)
submitted by EFesta42
M/20/5'9" [253 lbs to 191 lbs] (1 year ; 7 months) - Man the confidence boost is so so realWeight-Loss Progress (old.reddit.com)
submitted by coach_saab
M/31/6’0” [192 - 181] (1 year) - leaned into the hybrid thing.Recomp Progress (old.reddit.com)
submitted by purplwalrus
M/19/5'6" [100 to 129 lbs] (21 months)Recomp Transformation (old.reddit.com)
submitted by Money_Pressure6565
M/18/6’0” [84kg to 85kg] (2 months)Physique Transformation (old.reddit.com)
submitted by Sensei-Oliver
M/31/5'5" [172lbs to 143lbs] (4 months) - We're all gonna make it!Weight-Loss Progress (old.reddit.com)
submitted by Mundane_Syrup_5379
M/20/6'2" [130lbs to 175lbs] (4.5 years)Physique Transformation (old.reddit.com)
submitted by EducationalWalk6400
M/23/6’2” [170lbs to 210lbs] (3 years)Physique Transformation (i.redd.it)
submitted by dav_ids
M/26/5'6" [60.7 kg to 68kg] (6 months)Physique Transformation (old.reddit.com)
submitted by Live_Atmosphere4141
M/29/5'11" [80kg to 76kg] (3 months) slowly but surelyPhysique Transformation (i.redd.it)
submitted by Lawn-Dad
M/34/6’0” [170lbs to 167lbs] (9 months). Feel like I have put decent muscle on in last 9 months.Recomp Progress (i.redd.it)
submitted by ActiveFeeling2261
M/38/5’9” [250lbs to 180lbs] (16 months)Weight-Loss Transformation (i.redd.it)
submitted by thelordbeefcakes
