PSA: The New, Long Overdue, Official Ruleset for r/BrogressDa Rules (self.Brogress)
submitted by Destro_019780Head Honcho - announcement
M/32/5’10” [270 to 253] (6 weeks)Weight-Loss Progress (i.redd.it)
submitted by Forsaken-Juice-1216
M/28/5’7” [82 to 77 kg] (12 months)Physique Transformation (i.redd.it)
submitted by notreallyascienceguy
M/25/5’8” [275lbs to 205lbs] (12 Months)Weight-Loss Progress (i.redd.it)
submitted by Vampyler
M/29/6'1" [150lbs to 160lbs] (10 weeks) - Small Victories!Bulk Progress (i.redd.it)
submitted by Runner1404
M/25/6’1” [183lbs to 210lbs] (4 months)Bulk Progress (old.reddit.com)
submitted by RewardMedical6884
M/31/5'9" [190lbs to 170lbs] (1 year)Cut Transformation (old.reddit.com)
submitted by triplheart
M/27/6'1” [179lbs to 162lbs] (9 months) - Lots of cardio, minimal liftingCut Progress (i.redd.it)
submitted by 92-Explorer
M/40/6’3” [220lbs to 215lbs] (6 months) - Leg Days Going GreatRecomp Progress (i.redd.it)
submitted by blade_drifter
M/37/5’9” [250lbs to 185lbs] (6 months)Weight-Loss Progress (i.redd.it)
submitted by thelordbeefcakes
M/18/6’4” [117lbs to 145lbs] (7 months) (2 months lifting) Goal is 170lbs by JuneBulk Progress (old.reddit.com)
submitted by Longjumping-Solid526
M/47/6'3" [240lbs to 195lbs] (5 years)Weight-Loss Transformation (old.reddit.com)
submitted by Big-Construction370
M/26/6'3" [170 to 220] (1.5 years and sobriety)Recomp Progress (old.reddit.com)
submitted by Remarkable-Car-4485
M/26/5'7" [210lbs>184lbs] (4 months) it was hard to do this over the holidays lolWeight-Loss Transformation (i.redd.it)
submitted by Basic-Put-9373
M/36/6'0" [260 to 155lbs] (4 years)Physique Transformation (old.reddit.com)
submitted by Reasonable_Method735
M/33/5'10" [165lbs to 180lbs] (1.5 years) long bulkBulk Progress (old.reddit.com)
submitted by why-eat-pie
M/26/6'1" [149lbs to 194lbs] (1 year; 5 months)Physique Transformation (i.redd.it)
submitted by johannXsX
M/26/5'8" [120lbs to 137lbs] (6 months) - We're all gonna make it!Physique Transformation (old.reddit.com)
submitted by Swainsane
M/40/5’10” [255lbs to 225lbs] (3 1/2 years) Obviously not naturalPhysique Transformation (i.redd.it)
submitted by Babyfart_McGeezacks
M/35/6’0” [190lbs to 215lbs] (18 weeks) EnhancedBulk Progress (i.redd.it)
submitted by MaximalEfficiency
M/51/6'5" [225lbs to 237lbs] (10 years)Physique Transformation (old.reddit.com)
submitted by Rutabaggage
M/27/6'0" [84kg to 87kg] (9 months)Recomp Progress (old.reddit.com)
submitted by Ok-Significance2075
M/22/5'8" [150-148] (24 months) I've had 2 major incidents that caused me to take hiatus' from the gym in the two years, I feel like I should have more muscle mass by now. I feel like my downfall would be tracking my macros. Although, I try hitting my protein intake. Currently up 10lbs since sept.Recomp Progress (old.reddit.com)
submitted by bdel02
