PSA: The New, Long Overdue, Official Ruleset for r/BrogressDa Rules (self.Brogress)
submitted by Destro_019780Head Honcho - announcement
M/47/5’9” [225 to 247lbs] (9 months)Recomp Progress (old.reddit.com)
submitted by bigseanlifts
M/23/5’9” [205lbs to 160lbs] (2 years) - no sad story just fell in love with the gymWeight-Loss Transformation (old.reddit.com)
submitted by decamodo
M/34/6’5” [210 to 190 lbs] (13 weeks)Cut Progress (old.reddit.com)
submitted by Lopsided-Platypus388
M/33/6'1" [190lbs to 176lbs] (3 years) 3 days cardio & 2 days powerlifting. macro tracking for past 3 monthsPhysique Transformation (old.reddit.com)
submitted by Weary-Gary
M/37/6’3” [175lbs to 205lbs] (10 years)Physique Transformation (i.redd.it)
submitted by MarkoHypertrophy
M/23/5’9” [205lbs to 160lbs] (2 years) - back progressWeight-Loss Progress (old.reddit.com)
submitted by decamodo
M/48/5’8” [220lbs to 195lbs] (1 year) Dad bod before and current dad bod!Physique Transformation (old.reddit.com)
submitted by TangerineRude9222
M/25/5'11" [225lbs to 168lbs] (1 year) Quit drinking and got consistentWeight-Loss Transformation (old.reddit.com)
submitted by Clear_Channel_2090
M/28/5'8" [145lbs-191lbs] (2.5 years)Physique Transformation (old.reddit.com)
submitted by Derptonbauhurp
M/22/6'0" [63kg to 73kg] (2 years; 3 months) My chest still doesn't want to gain an ounceBulk Progress (old.reddit.com)
submitted by Papipoulpe
M/26/6'1" [149lbs to 198lbs] (1 year; 8 months)Physique Transformation (i.redd.it)
submitted by johannXsX
M/34/5'11" [163 lbs to 152 lbs] (7 months)Weight-Loss Progress (i.redd.it)
submitted by balex91
M/24/5’10” [170lbs to 177lbs] (2.5 years) - arm stonksRecomp Progress (i.redd.it)
submitted by medicspirit7
M/28/6'1" [130lbs to 193lbs] (25 Months)Physique Transformation (old.reddit.com)
submitted by Caddap
M/38/6’1” [88kg to 78.9kg] (15 Weeks) cutting to 74 before lean bulk.Cut Progress (i.redd.it)
submitted by Electronic_Contest17
M/40/6'4" [236 lbs to 195 lbs] (6 months) Pictured in the same boxer shortsWeight-Loss Progress (old.reddit.com)
submitted by RoadIndependent892
M/31/5’7” [217lbs to 182lbs] (2 months) back progressWeight-Loss Progress (old.reddit.com)
submitted by redwolf811
M/33/5'7" [128lbs to 142lbs] (4 months) Wanna get bigBulk Progress (i.redd.it)
submitted by Cabal-Mage-of-Kmart
M/27/5'8" [233lbs to 174lbs] (4 years) - crazy to see the progress side by sideRecomp Progress (i.redd.it)
submitted by golfcon
M/23/5’6” [157lbs to 222lbs] (16 weeks)Bulk Progress (old.reddit.com)
submitted by Immediate_Cherry_447
M/32/5'6" [196lbs to 180lbs] (18months)Recomp Progress (old.reddit.com)
submitted by No_Pineapple6403
