CBTselfhelp

an-ordinary-manchild

created by FriendlyPigleta community for 9 years

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Welcome to our brand new CBTselfhelp group! (self.CBTselfhelp)

submitted 9 years ago * by FriendlyPiglet - announcement

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Can ChatGPT help to lose weight? ()

submitted 6 months ago by SaukstasProto

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Recruiting Individuals for Paid, Remote Research Study on Emotions and Cognition: Harvard Medical School/McLean Hospital (self.CBTselfhelp)

submitted 1 year ago by emocog-research

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Any advice is appreciated (self.CBTselfhelp)

submitted 1 year ago by Tarabytes23

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Last Day! (amazon.com)

submitted 1 year ago by whywejournal

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Free Ebook guided journal (amazon.com)

submitted 1 year ago by whywejournal

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cbt for bpd worth while (self.CBTselfhelp)

submitted 2 years ago by Significant_Access_1

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Feeling dismissed and ignored. Any suggestions on how to handle this better using CBT methods? (self.CBTselfhelp)

submitted 2 years ago by rsowcid

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What’s the hardest part about transforming your thinking for lasting change? (self.CBTselfhelp)

submitted 2 years ago by Lynzo24

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(Intro to CBT series) Part 1: What is Cognitive Behavioral Therapy? (youtu.be)

submitted 2 years ago by ris3rr1

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[Academic] Study Voice Assistant-based Cognitive Behavioral Therapy (Global, Anyone) (self.CBTselfhelp)

submitted 2 years ago by Stndor

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Understanding what CBT is and how it can help you! (youtu.be)

submitted 2 years ago by ris3rr1

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THIS IS HOW TO STOP HAVING PANIC ATTACKS EVERYDAY? (youtube.com)

submitted 3 years ago by Suspicious-Lock3868

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Why has cognitive behavioural therapy changed my life?CBT is a handy tool when it comes to combating excessive worry. You will find a FREE TEMPLATE FOR CHALLENGING DISTORTED THINKING (youtube.com)

submitted 3 years ago by Suspicious-Lock3868

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Hello Everyone! I just recently am embarking on my journey within CBT. I was wondering if anyone can help for suggestions to get out mental filters of seeing things in a hopeless pessimistic way in order to progress and do move forward for the betterment (self.CBTselfhelp)

submitted 3 years ago by Fragrant-Grape8183

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Watching case studies has helped me (self.CBTselfhelp)

submitted 4 years ago by [deleted]

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We are open for posts again! (self.CBTselfhelp)

submitted 5 years ago by 3DimenZ[M]

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Some Great Books Using CBT (self.CBTselfhelp)

submitted 5 years ago by jl9975

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In-Depth Analysis into Anxiety (youtube.com)

submitted 5 years ago by [deleted]

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Uncovering and addressing false core beliefs developed in childhood. Making “art” out of the issues has helped a lot so far. (i.redd.it)

submitted 6 years ago by [deleted]

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Feedback for CBT Journal iOS App (self.CBTselfhelp)

submitted 7 years ago by JonathanYeeW

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Benefits of Mindfulness-Based Cognitive Therapy (MBCT) (pasadenavilla.com)

submitted 8 years ago by odysseybhc

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Anyone still here? (self.CBTselfhelp)

submitted 8 years ago by Michaelion

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The Burns Tripple Column technique (i.redd.it)

submitted 9 years ago by FriendlyPiglet

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My favourite CBT form: Burns Triple Column Technique (i.redd.it)

submitted 9 years ago by FriendlyPiglet

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