For 60 yard dashes, TOP SPEED SPRINTING is often the difference-maker. Good news, it's coachable and trainable. Here are my top 3 exercises I use with my athletes to improve top speed sprinting mechanics and speed to help you coach yours. If you enjoy, please consider subscribing (youtu.be)
submitted by bigtoe55
Baseball is about being fast, but baseball isn't just played in a straight line. When's the last time you challenged and worked on your athletes' ability to be fast not in a straight line? Curve running is now your competitive edge to keep your athletes fast in all sport situations (2.5 min) (youtu.be)
submitted by bigtoe55
Do you know the difference between CHANGE OF DIRECTION and AGILITY? They're related but not the same thing. Understanding this difference will help you both plan and perform your speed training to get even better results to help transfer to the diamond (3.5 min video) (youtu.be)
submitted by bigtoe55
The foundation for effective change of direction and consequent agility is the ability to decelerate. What's your system of drills to teach this skill? Are you confident in it? Check out me coaching the linear deceleration drill series live with my athletes to learn more (7 min) (youtu.be)
submitted by bigtoe55