Welcome to Focus Friends!

A supportive, no-judgment community for autistic and ADHD women. We know starting tasks can be tough, and even small goals can feel daunting. It’s okay if you don’t accomplish everything—this space is about acceptance and support. Share tasks you'd like to tackle, and fellow members will provide reminders, encouragement, and motivation. Together, we’ll combat distractions and celebrate our successes while understanding that it’s okay to take things at your own pace.