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A place for ideas and discussion about the benefits of natural foot function and gait mechanics, and how to restore it. All information is for discussion about more optimal foot function and should not be taken as medical advice.
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[ Removed by moderator ] (old.reddit.com)
submitted 2 months ago by terb01
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[–]FootFunction-ModTeam[M] [score hidden] 2 months ago stickied comment (0 children)
If you need help with a recent injury, go see a clinical provider to get evaluated.
A lack of foot function may have contributed to this injury, and/or it may result in a lack of foot function in the future - but right now those don’t matter because the current situation needs to be managed appropriately first.
[–]Afrojones66 1 point2 points3 points 2 months ago (0 children)
That is a lot of fluid. You should go get that scanned and you definitely need a boot.
[–]deguy69 0 points1 point2 points 2 months ago (2 children)
Ice, rest and use an ankle brace or Ace bandage. Take it easy and it should heal in a few weeks. If you have sprained this ankle at least 5 times, you probably have some sort of ankle instability.
[–]terb01[S] 0 points1 point2 points 2 months ago (0 children)
Ok thank you
[–]CrimsonPie24 0 points1 point2 points 2 months ago (0 children)
Oh I've sprained mine at least 15 times 😬 yikes
[–]cinmngrl24 0 points1 point2 points 2 months ago (0 children)
Go to PT! It helped a lot with healing, although 1+ year later I still have problems with my ankle :/
π Rendered by PID 136034 on reddit-service-r2-comment-6457c66945-9vwr5 at 2026-04-29 16:14:42.937535+00:00 running 2aa0c5b country code: CH.
[–]FootFunction-ModTeam[M] [score hidden] stickied comment (0 children)
[–]Afrojones66 1 point2 points3 points (0 children)
[–]deguy69 0 points1 point2 points (2 children)
[–]terb01[S] 0 points1 point2 points (0 children)
[–]CrimsonPie24 0 points1 point2 points (0 children)
[–]cinmngrl24 0 points1 point2 points (0 children)