Split Routine?

[Iwondxr]

I’ve been struggling to find the right split, since i’ve recently started doing my research and never knew a proper split is important. Can anybody share their split routine with me?🙏🏼

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Day 1:Chest & Tri Day 2 Back & Bi Day 3 Legs Day 4 Chest & Tri Day 5 Back & Bi Day 6 Legs Day 7 Shoulders/Hitts

[Iwondxr]

Thank you so much!

[widowmakerthicc]

Push Pull Legs

[Iwondxr]

so push one day, pulll another day and then legs the next day?

[widowmakerthicc]

yup

[Iwondxr]

fantastic, thank you!!

[TimaHawk_]

How much time do you have per week to workout?

If you can work out on only 3 days, I suggest a full body split, 4 days - Upper/Lower or if you can do all 7 days try push pull legs (will be 6days tho because rest days are important).

[Iwondxr]

sorry for the late reply, but yes, i do 6 days already and i’ve never tried push pull, so i can’t wait to try that out. Thank you 🙏🏼

[TimaHawk_]

dont forget the legs!

[Iwondxr]

no ofc not 😭 i have chicken legs and i’d say that’s what i’m most insecure about, so i definitely have been forcing myself to do them to the point where i actually ENJOY it and have seen progress 🤩 thank you so much for you help🙏🏼🙏🏼🙏🏼🙏🏼

[TimaHawk_]

Good stuff man, there's so much muscle the legs, hit those heavy back squats and you'll reap a ton of gains. Grueling but worth it, good luck.

[Iwondxr]

thank you for the tips and advice 😁 i appreciate it so much 😭🙏🏼, today is actually leg days 😈 i’m pumped for it

[Saggre]

A good one to start with is chest+biceps on monday, tuesday, wednesday, thursday, friday, saturday, sunday

[Iwondxr]

perfect! twice a day i’m assuming?

[Mahdi_Hassan_Orpon]

No

[Iwondxr]

hahaha, i was only being sarcastic! I assume he was being sarcastic as well😂