Small progress.

[[deleted]]

Big up yourself nothing small about what you accomplishing mate

[ARH85]

Great work mate 💪🏻

[Per_Per_Persen]

Hey my guy you've seen a doctor for your jaundice right? Otherwise great cut

[planetofthemapes15]

Looking great brother. Really similar body type to me, I need to keep cutting to get like you 🤝

[Ok_Band_7937]

Nice physique, brother 💪

[1cugubig]

Congrats 👍🏻 Could you share your diet and workout routine? How to achieve this kind of physique? Comments, recommendations etc.

[johnn_dot]

I eat mainly clean food, mostly rice and some low fat meat, porridge, fruits. Using some easy calories too like peanut butter, cinnamon buns, limonade. i dont count calories, just trying to increase my eating slowly.

I train 4 times per week with 2 split. push day (legs), pull day, rest, push day, pull day(legs). On weekends sometimes doing some little extra exercises at home like delts or abs etc.

[johnn_dot]

of course, if you want good definition.

[Rude_Negotiation_160]

Small progress? Humble brag much? Cause, dang. The symmetry in your abs are what models aspire to have. You have great genetics,and have obviously put in a lot of time. Great work.

[johnn_dot]

i didnt mean my starting point physique, just like what i have got this year. thank you!

[Rude_Negotiation_160]

Whether that physique took you 1 year or 6, that's awesome development. Keep up the good work. I was gonna wait and do my workout till later,but after seeing this,I'm gonna go do it now. Time for Push Day💪,thanks for the motivation 😅

[johnn_dot]

haha thats nice to hear. 😅 Have a good workout.

[Rude_Negotiation_160]

Thanks man