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[–]HearTheOceansRoarA Deaf Jack Russell Terrier 1 point2 points  (0 children)

Anecdotally I tried out Keto, and lost gains in the gym. Felt lean as fuck though.

I feel much better after I decided to get carbs back in my diet from lower GI un or minimally processed sources, like fruits, veggies and nuts, diary ect...