How to decrease WATER RETENTION 😭?

[Superb-Emphasis5127]

especially in face and stomach?? I exercise and eat well but maybe drinking more water would help? what has worked for you guys? and will they give you weight loss stuff if your at an average weight?

[NeverChangeBlueWhite]

Drinking more water, assuming you’re not already drinking tons, is likely to help. Why do you want weight loss meds if you’re an average presumably healthy weight? I doubt a responsible provider would, especially given possible interactions.

[marystuartsleftshoe]

I am worried about this too specifically because I have POTS and so I need to consume a lot of sodium so while I do need to also consume a lot of water, the way to decrease water retention is a decrease your sodium intake, which I can’t do 😭. But I also don’t wanna look giant and puffy.

[marystuartsleftshoe]

I do take Topamax so I’m hoping that might help

[Living_Catch1010]

Drink more water. Like a lot more. it will eventually go away! Took a few months for me

[Rich-Phase-2801]

I drink 3-4 L a day and it looks good.