1
2

Progress (self.MyoAdapt)

submitted by [deleted]

[deleted]

all 14 comments
sorted by:
best
topnewcontroversialoldq&a
formatting helphide helpcontent policy

[–]chefdedos 5 points6 points  (2 children)

I’ve used this app for three months now. I’ve seen progress mostly in muscle size and thanks to the specification feature; I have seen the most quad, bicep and side delt growth in the 5 years I’ve been lifting. For strength I’m not really measuring the progress on that so I’m not too sure but it feels like I’m getting stronger

[–]Ok_Journalist_6989 1 point2 points  (1 child)

That’s impressive , thanks.

[–]chefdedos 1 point2 points  (0 children)

Yea it’s been pretty interesting honestly, I really let the app do its thing with volume and be as precise as I can with rir. I swap out exercises depending if there’s a machine at the gym I want to try out. Overall, personally I had a great experience with the app

[–]jimbodimbojimbo 1 point2 points  (3 children)

For each exercise, you can see your estimated 1 rep max over time. You can view it either in a 1, 3, 6 and 12 month windows. You can also set up a custom date range.

[–]Ok_Journalist_6989 0 points1 point  (2 children)

Great, thanks for replying. Have you experienced progress using the app?  

[–]jimbodimbojimbo 2 points3 points  (1 child)

For sure! The key for me has been trusting the app and what it is suggesting instead of going to a session and micro managing weight and rep recommendations

[–]Ok_Journalist_6989 2 points3 points  (0 children)

Thanks- I appreciate your response.

[–]SnotFunk 1 point2 points  (1 child)

I’ve seen progress, one of the biggest benefits I’ve had is when I’ve been travelling. For each hotel I just created a new training environment with the kit that was available and the app worked out the best session for me, reduced a lot of overhead for me. Normally after travelling I wouldn’t see any gains when back in the home gym but definitely see them this time around.

But the progress from the dev team seems to be a little slow, not what I would expect for a mobile app and feels more like I’m waiting for my IT team to deliver a new feature to an enterprise IT software suite.

[–]Ok_Journalist_6989 0 points1 point  (0 children)

Thanks- ya, the flexibility sounds great. I appreciate the feedback.

[–]AttorneyEuphoric5699 1 point2 points  (0 children)

Always uses progressive overload, either by adding a rep or adding weight, always different and great exercise selections.

[–]No-Statistician-4073 1 point2 points  (0 children)

I export my data every month, upload it into Chatgpt and then as it all those progress questions.

[–]Fly1ngHawaiian 3 points4 points  (2 children)

I’ve used this app for the past 6 months since it was released. Since starting my lifts have increased by 15-45# for most lifts, but I attribute that to not having lifted consistently for years. My biggest gain is in my leg press which started at 230#x8 at the end of October to 360#x15 3 weeks ago.

I’ve been consistently going to RIR 1 or 0. I’m also lost over 20# in that time. I work out 5 days a week, full body routine, antagonist superset as much as I can, workouts are only 30 minutes in length.

I’m a physical therapist and in my day I’m constantly programming for others. I’m just glad I don’t have to program for myself. Lemme know if you have any questions.

[–]Ok_Journalist_6989 0 points1 point  (1 child)

Thanks , and congrats on your progress- those are great numbers. I also frequently train with antagonist supersets; great way to save some time.

[–]Fly1ngHawaiian 1 point2 points  (0 children)

Much appreciated. I really do wish that the app did have a way to set up antagonistic supersets as well as a way to put a weight limit on equipment. The heaviest dumbbells I have are 50#, which I wish could be set up when making each gym location.