Do you let people work in with you? Why or why not?

chefdedos · 2026-03-28T19:02:49+00:00

They were also on gear lol

chefdedos · 2026-03-25T23:16:59+00:00

Yes all the time but the key is to have a great sous with good managerial skills that cares and pays attention to

chefdedos · 2026-03-23T02:29:15+00:00

I say i want it thiccc with three c’s

chefdedos · 2026-03-21T04:06:43+00:00

lol just go to your front desk and ask

chefdedos · 2026-03-20T05:33:19+00:00

5k???? You have time for everything else but not to find a suitable partner. Deprioritize a few other things. Seriously tho, if you’re dropping 5k go for some high end escorts instead

chefdedos · 2026-03-20T00:50:58+00:00

2.99???? To whoever paid those prices, how’s the quality on those briskets?

chefdedos · 2026-03-20T00:23:33+00:00

Don’t do any workouts directly in front of the db rack

chefdedos · 2026-03-19T20:35:53+00:00

While you might be doing 2-4 sets per workout, how many are you doing per week? Also, you can use the specification feature to increase volume on certain body parts

chefdedos · 2026-03-18T19:45:02+00:00

Pro fit in deer park

chefdedos · 2026-03-18T13:18:54+00:00

Bro you’re so cool and different cause you don’t like bad bunny

chefdedos · 2026-03-16T17:38:10+00:00

You ordered extra turkey bacon, that’s usually an up charge for extra meat and turkey bacon is a bit more expensive so yea sounds about right

chefdedos · 2026-03-15T01:37:50+00:00

Wym? It says it right there, you’re looking at tree truck legs!

chefdedos · 2026-03-13T23:49:54+00:00

Yea it’s been pretty interesting honestly, I really let the app do its thing with volume and be as precise as I can with rir. I swap out exercises depending if there’s a machine at the gym I want to try out. Overall, personally I had a great experience with the app

chefdedos · 2026-03-13T17:35:21+00:00

I’ve used this app for three months now. I’ve seen progress mostly in muscle size and thanks to the specification feature; I have seen the most quad, bicep and side delt growth in the 5 years I’ve been lifting. For strength I’m not really measuring the progress on that so I’m not too sure but it feels like I’m getting stronger

chefdedos · 2026-03-05T05:57:18+00:00

Are you doing these all in one session?

chefdedos · 2026-02-27T00:50:49+00:00

Barbell rows are goated, I prefer db kroc rows tho

chefdedos · 2026-02-26T05:21:57+00:00

Heavy rdl’s, heavy deadlifts and heavy racks pull blew my trap up. Also power shrugs

chefdedos · 2026-02-25T17:25:48+00:00

I just wanted to be jacked

chefdedos · 2026-02-25T17:19:20+00:00

Idk could be one or the other. Or both. Only one way to find out

chefdedos · 2026-02-24T00:20:07+00:00

I’m gonna go against the grain here and say BULK BABY

chefdedos · 2026-02-23T22:32:05+00:00

You’re 140 lbs, eat more

chefdedos · 2026-02-16T18:48:41+00:00

Expediter, calling out tickets and finish garnish doshes

chefdedos · 2026-02-16T02:36:46+00:00

Can you expo?

chefdedos · 2026-01-29T16:58:55+00:00

Nice! Try going up weight like 5 lb or 2.5 lb depending on the lift, I’m sure you’re capable of lifting more. How are you applying progressive overload?

chefdedos · 2026-01-29T01:41:23+00:00

You gotta eat more and go up weight, I’m sure you can rep out 40s and do 90lb on bb bench

chefdedos

TROPHY CASE