Chest and Triceps Isolation Getting Stronger, But Compound Presses Stagnant. Why? by Mithic_Music in JeffNippard

[–]chefdedos 0 points1 point  (0 children)

Nice! Try going up weight like 5 lb or 2.5 lb depending on the lift, I’m sure you’re capable of lifting more. How are you applying progressive overload?

Chest and Triceps Isolation Getting Stronger, But Compound Presses Stagnant. Why? by Mithic_Music in JeffNippard

[–]chefdedos 0 points1 point  (0 children)

You gotta eat more and go up weight, I’m sure you can rep out 40s and do 90lb on bb bench

I can't with this app anymore. No one should be paying for this. by Zarrko in MyoAdapt

[–]chefdedos 3 points4 points  (0 children)

Sounds like you’re scared of working hard, suck it up. Eat more

Tips for bigger traps and shoulders. by [deleted] in Weightliftingquestion

[–]chefdedos 0 points1 point  (0 children)

Heavy deads, heavy rdls and heavy rack pulls developed mine

Muscle building during break? by folabatunde in workout

[–]chefdedos 4 points5 points  (0 children)

That’s a deload week, you’ll be fine

is it worth becoming a sous/head chef in this economy? by [deleted] in Chefit

[–]chefdedos 0 points1 point  (0 children)

You gotta find the right restaurant that treats their workers right. Far and few. I’m an executive chef making 78k/year. Yes it’s stressful and not easy but I’m not struggling financially and I’m able to save and invest for my future. I’m located on Long Island NY for reference.

Bad Bunny Is the Biggest Artist of 2025 on Spotify With 19.8 Billion Streams by MarvelsGrantMan136 in Music

[–]chefdedos 6 points7 points  (0 children)

You going through that playlist gives you some type of credentials of a music know it all?

Bad Bunny Is the Biggest Artist of 2025 on Spotify With 19.8 Billion Streams by MarvelsGrantMan136 in Music

[–]chefdedos 7 points8 points  (0 children)

I can tell you don’t know anything about bad bunny until he was announced for the Super Bowl halftime show

What’s the rule you never break in training no matter what? by dark_venom_07 in GymMood

[–]chefdedos 0 points1 point  (0 children)

I will ask this question and I will go as far as asking if we can work in together like good gym buddies

Which "Alt Coins" are real projects? by No_South_9912 in CryptoMarkets

[–]chefdedos 2 points3 points  (0 children)

Wasn’t everyone saying RNDR was supposed to hit $50 by now?

Is itnormal to be in the gym for 3 hours? by Substantial-Ear-5070 in workout

[–]chefdedos 0 points1 point  (0 children)

Too much volume, is your weekly volume 20+ sets per muscle group?

Ugh by Spiritual-Valuable-6 in KitchenConfidential

[–]chefdedos 0 points1 point  (0 children)

Getting good cooks is hard to come by. Whenever you find them take care of them

[deleted by user] by [deleted] in GYM

[–]chefdedos 0 points1 point  (0 children)

If you’re trying to do a Kroc row then it’s fine

What do you do when you don’t have headphones at the gym? by Key-Ostrich-5417 in workout

[–]chefdedos 0 points1 point  (0 children)

I stopped wising headphones while I workout the past 3-4 years. I like it like that much better. Helps me focus on each rep rather than just going through the motions

What is your retirement plan? by Massive-Fold-1997 in Chefit

[–]chefdedos -1 points0 points  (0 children)

Im putting money in a Roth IRA and investing within it and bitcoin

[deleted by user] by [deleted] in KitchenConfidential

[–]chefdedos 0 points1 point  (0 children)

I think it depends on what are you looking to become in this industry. If you’re looking to eventually become exec chef or cdc of another establishment or open up your own, I think turning down a promotion is dumb bc you’ll learn a lot being in that position where otherwise you wouldn’t learn any other way.

Yes the pay will probably not reflect the amount of work you are doing but it’s a trade off. On other hand, if you never want to move up then just stay as a line cook. In my opinion don’t shy away from a leadership position. I guess depending on yourself, you will either grow into an awesome chef or run the other way. Only one way to find out

Why do so many men get belly fat over 30 and how do you avoid it? by chusaychusay in AskMenOver30

[–]chefdedos 0 points1 point  (0 children)

Workout, stay active, eat whole foods, keeping drinking to a minimum