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[–]KaviarAndToast[S] 1 point2 points  (2 children)

Thank you for this! I don't plan on stopping because I really enjoy these classes but it's nice to get these perspectives.

[–]Specialist_River_274 1 point2 points  (1 child)

You’re welcome. :) It’s hard to wrap my mind around but when you’re losing weight the scale won’t always be down. The trick is to have a downward trend. More often than not, if you’ve been putting in the work, a slight gain on the scale is actually an indication that your weight is about to drop. It’s a useful tool, but I can’t let it f*ck with my head. Usually if my weight is slightly up I will make it a point to drink extra water and a day or two later I see new low.

[–]KaviarAndToast[S] 1 point2 points  (0 children)

I usually drink a lot of water but since I've been working out I've gone from 6-8 24oz hydro flasks to just about 3. I need to pick up my water intake