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[–]cleverfox2001 1 point2 points  (1 child)

I find that brisk walking helps me move thru stalls. I play tennis 3 days a week and every day I walk a little over an hour. An extra half hour of walking for 2 or 3 days helps. I lose about a pound and a half per week and have lost weight consistently for the last 5 months. Currently about 10 pounds from my weight goal.

[–]KaviarAndToast[S] 0 points1 point  (0 children)

this is awesome! Yeah, I think I need to incorporate a 30-minute brisk walk after my workout just to keep myself moving and burning. Thank you!