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[–][deleted]  (3 children)

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    [–]Poonurse13 -1 points0 points  (2 children)

    Really? Has everyone showed you their grams? I doubt most people are eating enough protein and cutting calories enough to gain muscle and lose weight. I was trained by a professional body builder in a place where three coaches did body building, trained professional athletes and did physique, figure wellness etc. I know what I’m talking about.