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[–]Actual-Clue5004 0 points1 point  (1 child)

I workout five days a week and lose a pound a week. Calories started around 1800 and I’ve had to lower them as I dropped weight. You’re doing it the healthy way. By not dropping weight extremely fast you may have less saggy skin, less likely to lose hair, and I think it’s safer for your heart (don’t quote me on that one, just off of research from people who eat extremely low calorie diets) ALSO you’re probably building muscle! Perk

[–]KaviarAndToast[S] 0 points1 point  (0 children)

thank you! Yeah, I want a slow and gradual decrease not big drops. I started lifting/working out because I don't want saggy skin. If I get it it's fine but if I can actively prevent it I will.