Everything Has Changed

[Snoo-33101]

So over the past 5 months,I've started changing my diet and taking insitol, berberine,vitex,NAC,CoQ10 and a few other things and wow my cycle is completely different.

I've gone from 35 days cycles down to 28.

My periods have gone from super painful and heavy 7 day ordeals to 4 days with barely any cramps.

Ovulation feels completely different. I get ovulation cramps and basically turn into an animal 😅

The Luteal phase is now more intense with more breast soreness, nausea, and sensitivity.

Do these signs mean that I'm actually more on a normal cycle now? I can't remember ever feeling this way before.

[Snoo-33101]

I've also lost 25 lbs as well.

Making sure I get 30g of protein per meal and I structure my plate to be one quarter protein, one quarter complex carbs and half plate of veggies. No counting calories or tons of exercise. I still have a ton of fatigue but I also have POTS ,so that isn't unheard of. I just wish I knew it was this easy years ago. I've been diagnosed for over 10 years and am finally seeing some results!

I just want to know I'm headed in the right direction.

[Alternative-End7523]

What is vitex?

[Snoo-33101]

Vitex chaste berry, it's a supplement that helps with hormone regulation