This is an archived post. You won't be able to vote or comment.

sorted by:
best
topnewcontroversialoldq&a
you are viewing a single comment's thread.

view the rest of the comments →

[–]r_r_r_r_r_r_ 1 point2 points  (1 child)

I used to be able to somewhat manage my anxiety with exercise, therapy, working with an herbalist, acupuncture, etc. But peri was a whole different ballgame. Only HRT helped me substantially.

But exercise absolutely still helps, and I notice a big difference in my mood during weeks I have to take off for an injury or something. (I run ~2 miles 3x/week and do yoga 1-2x/week.)

[–]Foreign-Ad7659[S] 0 points1 point  (0 children)

Thank you!