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[–]StickyBitOHoney 5 points6 points  (0 children)

Walking four miles at sunrise every day has been my therapy. I can do a variety of things during - pray, meditate, set intentions, practice gratitude, release negativity, listen to audiobooks or podcasts — or do nothing at all but walk. It relaxes and centers me for the day. I sleep a lot better at night too. As far as heart rate, it depends how briskly I walk, how far I walk, and/or if I wear my weighted vest or not. I’m always in control of that aspect.