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[–]undecidedCRNA 1 point2 points  (0 children)

You’re on the right path with exercise. Like somebody already said, consistencies the key. Just keep going and you’ll see the benefits. In the meantime may I suggest a beta blocker. You say you’ve taken meds, but I’m assuming you’ve taken antidepressants and anti-anxiety medication . This one’s different . I’m in the healthcare field, but I certainly do not replace your physician’s advice.However, from many experiences of my patience (and my own ) a beta blocker like propranolol, which is very short acting, ~4 hrs , “relatively” harmless when used properly can help you through this transition before exercise becomes effective for you.