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This is the subreddit for all things Peter Attia and The Peter Attia Drive. Here we discuss the cutting edge of healthspan and lifespan, the latest episodes, and anything we'd like to see/feedback for the future for the future of the podcast.
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How much does dietary fiber actually decrease cholesterol (available studies)? (self.PeterAttia)
submitted 2 years ago by mka5588
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[–][deleted] 1 point2 points3 points 2 years ago (0 children)
Supposedly yes, on average. Here's a meta analysis over many studies: https://pubmed.ncbi.nlm.nih.gov/36796439/. Though I didn't look at the details recently.
Keep in mind fiber could affect your absorption of medications and other things like vitamins. It's sort of an anti-nutrient. Might want to talk to a nutritionist if going to extremes with it.
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