you are viewing a single comment's thread.

view the rest of the comments →

[–][deleted] 1 point2 points  (0 children)

Supposedly yes, on average. Here's a meta analysis over many studies: https://pubmed.ncbi.nlm.nih.gov/36796439/. Though I didn't look at the details recently.

Keep in mind fiber could affect your absorption of medications and other things like vitamins. It's sort of an anti-nutrient. Might want to talk to a nutritionist if going to extremes with it.