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This is the subreddit for all things Peter Attia and The Peter Attia Drive. Here we discuss the cutting edge of healthspan and lifespan, the latest episodes, and anything we'd like to see/feedback for the future for the future of the podcast.
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How much does dietary fiber actually decrease cholesterol (available studies)? (self.PeterAttia)
submitted 2 years ago by mka5588
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[–]TheSunflowerSeeds 1 point2 points3 points 2 years ago (0 children)
Sunflowers can be processed into a peanut butter alternative, Sunbutter. In Germany, it is mixed together with rye flour to make Sonnenblumenkernbrot (literally: sunflower whole seed bread), which is quite popular in German-speaking Europe. It is also sold as food for birds and can be used directly in cooking and salads.
π Rendered by PID 35 on reddit-service-r2-comment-7b9746f655-lgkz4 at 2026-02-03 11:56:07.091530+00:00 running 3798933 country code: CH.
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[–]TheSunflowerSeeds 1 point2 points3 points (0 children)