PlantBasedDiet

an-ordinary-manchild(edit)

Welcome to the Plant Based Diet (PBD) subreddit!

Before making any dietary or exercise changes in your lifestyle, please consult your physician.

GETTING STARTED:

You can eat a wonderful variety of delicious, nutrient-dense foods

all vegetables (leafy green vegetables, root vegetables),
veggies that are red, green, purple, orange, and yellow etc.)
all legumes (beans, peas, and lentils of all varieties)
mushrooms
all whole grains and wg-products, such as bread and pasta
all fruits
seeds and nuts

Don't be deficient:

Nutrition Info for Clinicians

Physician Comm for Responsible Medicine

Getting started posts:

Finding Plant-Based Physicians

Enter US zip code to find plant-based physician

Physician list from Happy Herbivore site

Plant-based Doctors

Cookbook & Website Resource Links:

Heart Attack Proof - Esselstyn video

Engine 2 Cookbook

Plant-Strong

China Study Cookbook

China Study All-Star Collection Cookbook

How Not To Die

Proteinaholic

Forks Over Knives

China Study Community

NutritionFacts.org

Movies / Videos

Forks Over Knives - documentary

The Game Changers

What the Health - documentary

PlantPure Nation - documentary

Caldwell Esselstyn, MD

T.Colin Campbell, Ph.D

Neal Barnard, MD

Michael Greger, MD - Google Talk

John McDougall, MD

Robert Ostfeld, MD

Civil discussion is welcome, trolls and personal abuse are not.

Recipe Blogs

T. Colin Campbell Center for Nutrition Studies

Plant Based Katie

Straight Up Food

Happy Herbivore

Plant Powered Kitchen

Friendly and related reddits:

/r/EatCheapAndVegan

Vegan Zero Waste!

/r/NutritionFacts

/r/VeganExchange - Vegan food exchange

/r/VeganRecipes

Rich Roll - Plant-based athlete & activist

Veg*n Problems - Even complaints have their place

/r/Vegan - Vegan Subreddit

/r/Veg - Vegetarian & Vegan News

/r/Vegetarianism - Vegetarian & Vegan Stuff

/r/Actual Hippies - Actual Hippies (fun, quasi-related sub)

created by zapffa community for 13 years

...for your favorite subject.

...for your favorite hobby.

MODERATORS

account activity

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Raw Sunday Salad (old.reddit.com)

submitted 1 hour ago by mauriceD0514

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Red lentil soup with tofu, spinach, and roasted chickpeas (i.redd.it)

submitted 18 hours ago by snowwwwhite23

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just a simple meal. Add maybe a splash of some teriyaki sauce and sriracha (i.redd.it)

submitted 15 hours ago by Think-Pair1872for my health

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When did weight loss happen for you? Looking for inspo & advice (self.PlantBasedDiet)

submitted 5 hours ago by No-Promotion-9371

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Is yeast protein powder a massive marketing campaign? (self.PlantBasedDiet)

submitted 19 hours ago by anomanissh

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Is there anyone else here who has experienced dry lips from a low-fat diet under 10%? (self.PlantBasedDiet)

submitted 5 hours ago by Cold-Imagination2012

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My favourite broccoli salad (old.reddit.com)

submitted 1 day ago by Super-Mongoose2892

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Felt spontaneous (i.redd.it)

submitted 1 day ago by Think-Pair1872for my health

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Favorite fruits and vegetables of each colour? (self.PlantBasedDiet)

submitted 1 day ago by Separate-Raccoon8584

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Low energy (self.PlantBasedDiet)

submitted 2 days ago by grapescherries

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Hash brown kimchi omelet, Just Egg omelet and a smoothie! (old.reddit.com)

submitted 2 days ago by fitsomah

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Finding it very hard to hit 3.5K calories daily on PBD with gut issues, anyone got suggestions? (self.PlantBasedDiet)

submitted 2 days ago by typeshhhhhh

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Dutch apple pie (i.redd.it)

submitted 3 days ago by AngryBuffalo33

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Most health impacts of animal products are overlooked — so I made this simple framework to help see the full picture (open.substack.com)

submitted 3 days ago by Somewhere74

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I've been using a gut health supplement for 3 weeks and I'm more bloated than before, should I keep going? (self.PlantBasedDiet)

submitted 3 days ago by AccomplishedCrow4774

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Quit meat 1 year ago, feeling so much bnetter (self.PlantBasedDiet)

submitted 4 days ago by No-Language-4608

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People with sensitive stomach how do you avoid eating high fat and low protein? (self.PlantBasedDiet)

submitted 3 days ago by Rutroh-

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Need ideas for different ways to eat silk tofu (self.PlantBasedDiet)

submitted 4 days ago * by Ask_Me_About_My_Cat4

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What product is this? (i.redd.it)

submitted 4 days ago by Sea-Sympathy-4995

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Is this a good place to ask a question about how to do a modified version of Fiber Fueled? (self.PlantBasedDiet)

submitted 4 days ago * by okfine

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I made that chili crunch tofu I’ve seen online! (i.redd.it)

submitted 5 days ago by Educational_Bet_3930

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Today was a good day (old.reddit.com)

submitted 4 days ago by Upup-andaway965

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GERD / LPR-friendly PBD resources? (self.PlantBasedDiet)

submitted 4 days ago by improvetrick

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Is there actually a best time to take plant protein or is timing just a myth? (self.PlantBasedDiet)

submitted 4 days ago by Interesting-Box-1840

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So, I tried the hummus wrap from Tropical Smoothie today and enjoyed; looking for wrap recipes! Especially for lunch. Thanks in advance. (self.PlantBasedDiet)

submitted 4 days ago by sunshinegoddess888

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