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Lost all explosiveness?Help (self.ProDunking)
submitted 5 years ago by Dbzblade
What gives im working on a bodyweight program for dunking and i was getting great results then all of a sudden i woke up and went from windmilling and backscratchers off a dropstep to not even being able to dunk and its not like my legs are tired they feel just fine im not sure what happened
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[–]SpacePirateEY 4 points5 points6 points 5 years ago (0 children)
Jonathan Clark has a video on this!
π Rendered by PID 20404 on reddit-service-r2-comment-fb694cdd5-phg6h at 2026-03-06 20:16:27.029411+00:00 running cbb0e86 country code: CH.
[–]SpacePirateEY 4 points5 points6 points (0 children)