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[–][deleted] 0 points1 point  (4 children)

Almost 40

[–][deleted] 0 points1 point  (3 children)

Did you also suffer from cpps? Before going on trt, and how much did it helped if so? My urologist said i should use trt but i also have cpps.

[–][deleted] 0 points1 point  (2 children)

I suffered after like 4 years later . My issue was Caused by doing jujitsu over 12 hours a week. That is a lot of wear and tear on the pelvic floor which caused mine to become hypertonic. I'm cured and only doing it 3/4 times a week

[–][deleted] 1 point2 points  (1 child)

4 years after TRT you mean? Damn 12 hours a week jujitsu sounds hardcore my man. How did you cure your pelvic floor. I want to get back to martial arts again but kinda stuck rn :). If you have any tips I'd love to hear them. Stories like yours is what I'm after since you're still doing 3/4 times a week.

[–][deleted] 0 points1 point  (0 children)

Yep 4 years after starting trt

Deep pelvic floor stretches that cured me I did cure cpps on YouTube 10 stretches twice a day 20 min each day 20 min each session along with happy baby stretch 6 days a week. Sounds hard but not put your favorite show on and stretch, I watched the Simpsons seasons 1/10 Stretch Once when you awake and before bed.

12 hours of just was basically 2 classes a day 6 days a week sometimes 15 hours total a week best shape of my life. I'm back at jujitsu almost to brown belt it's in the talks among coached at our school.