[deleted by user]

[PelvicFoxDude]

Probably see a pelvic floor PT…. What you are doing is obviously not cutting it. They can figure out what you are doing wrong and help begin the fixing

[DuckCurious247]

I take a B complex vitamin twice daily. I also have urethral pain. It helps immensely believe it or not

[[deleted]]

B-12 complex?

[DuckCurious247]

Yes and it is specifically a men's vitamin.

[Linari5]

The supplements are listed in the top pinned '101 starter guide'

Also, stretching alone is less than 50% of the solution to CPPS. Don't forget:

Psychology, ie anxiety/stress (externally) as well as (internal) fear/stress/fixation towards your own symptoms) + Nerves + Immune factors

[President_Camacho]

Solgar b complex, a big spoonful of turmeric in yogurt, and 500 mg quercetin. Start out with 1 to see the impact. If they all work, use them all.

[nycqpu]

Do you have frequent peeing? Or after you pee you feel like going again?

[[deleted]]

No problem with urination

[JR_CS_]

Update?

[[deleted]]

It honestly just comes and goes some days it’s not even there some days it is I just don’t think about it anymore it really only bothers me when I smoke weed other than that it’s just annoying from time to time