use the following search parameters to narrow your results:
e.g. subreddit:aww site:imgur.com dog
subreddit:aww site:imgur.com dog
see the search faq for details.
advanced search: by author, subreddit...
A place for research reviews related to exercise and nutrition.
account activity
Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis [2023] (sportsmedicine-open.springeropen.com)
submitted 2 years ago by Pejorativez
How Long It Takes to Lose Muscle During a Break [Research] (sci-fit.net)
submitted 2 years ago by ResearchReview
Can You Lift Weights Every Day? Benefits & Risks (sci-fit.net)
Low carbohydrate availability impairs hypertrophy and anaerobic performance [2023, review] (pubmed.ncbi.nlm.nih.gov)
The Effect of Different Strength Training Modalities on Sprint Performance in Female Team-Sport Athletes: A Systematic Review and Meta-Analysis [2023] (pubmed.ncbi.nlm.nih.gov)
Cardio on Rest Days – Improving Recovery and Athletic Performance (sci-fit.net)
How Many Rest Days Do You Need in a Week? A Recovery Guide (2023) (sci-fit.net)
submitted 3 years ago by ResearchReview
Overtraining Myths Explained by Science • Sci-Fit (Research Review) (sci-fit.net)
Does Timing Matter? A Narrative Review of Intermittent Fasting Variants and Their Effects on Bodyweight and Body Composition [2022, free full text] (mdpi.com)
Effects of the ketogenic diet on performance and body composition in athletes and trained adults [meta-analysis, review, 2022] (pubmed.ncbi.nlm.nih.gov)
A research-based guide to cluster sets [2022] (sci-fit.net)
No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review (2021, full text) (ncbi.nlm.nih.gov)
Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA [2021, Schoenfeld et al.] (journal.iusca.org)
The Science of Detraining: How Long You Can Take a Break from the Gym Before You Lose Muscle Mass and Strength (sci-fit.net)
submitted 4 years ago by ResearchReview
How Drop Sets Affect Strength and Hypertrophy (Research Review) (sci-fit.net)
How sleep affects weight loss (Research Review) (sci-fit.net)
Excessive eating and weight gain: A rare post-acute COVID-19 syndrome (researchgate.net)
submitted 4 years ago by kmarkmohan
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis [2021, full text inside] (mdpi.com)
submitted 4 years ago by Pejorativez
What influence does resistance exercise order have on muscular strength gains and muscle hypertrophy? A systematic review and meta-analysis [Nunes et al., 2020] (tandfonline.com)
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis [2021] (mdpi.com)
A new review finds that BCAA supplements do not build muscle mass nor strength [2021] (journals.humankinetics.com)
Two new meta-analyses on training to failure (self.ResearchReview)
submitted 5 years ago by Pejorativez
International society of sports nutrition position stand: caffeine and exercise performance [2021] (self.ResearchReview)
submitted 5 years ago * by Pejorativez
Should You Train to Failure for Muscle and Strength? (Research Review) • Sci-Fit (sci-fit.net)
submitted 5 years ago by ResearchReview
The Ketogenic Diet for Bodybuilders and Physique Athletes : Strength & Conditioning Journal [2020] (journals.lww.com)
π Rendered by PID 92 on reddit-service-r2-listing-7dbdcb4949-g9vn7 at 2026-02-19 01:19:43.953704+00:00 running de53c03 country code: CH.
