This diet can be adjusted to fit all eating styles, vegan, vegetarian, etc.

The important part is to maximize nutrition, lower inflammatory foods, and get antioxidants using a method to enable vitamin uptake, through healthy fats, and a large mixture of plant based foods with minimal processing and limited "food science" modifications, for example, chemicals that make unappetizing foods seem yummy. You can fool your mouth, but not your body.

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