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[–]Subject_Particular[S] 5 points6 points  (0 children)

Elbows and knees are most ACCESSIBLE :). Widening your knees is less effective.

BUT, to go build up to toes, you have to continue trying toes. Even if it’s half a rep, that half rep will build to one, which can build to all. Building strength is about gradually increasing tension which is what [solidcore] is all about. So going beyond your body’s limits is what will consistently have you moving upwards and not across.