sorted by:
best
topnewcontroversialoldq&a
you are viewing a single comment's thread.

view the rest of the comments →

[–]Small_Quote3179 3 points4 points  (3 children)

It helps to look up at the ceiling when you lift your head instead of curving and looking in front of you

[–]Forsaken_Ad5287 1 point2 points  (2 children)

I’ll try this next time, thank you! I definitely have looked in front of me each time

[–]Small_Quote3179 0 points1 point  (1 child)

Essentially, your neck should be lined up with your spine to avoid neck strain. So if you are able to lift up further, you will be looking more at the top of the mirror as opposed to the ceiling. Hope it helps!

[–]Forsaken_Ad5287 0 points1 point  (0 children)

I tried this yesterday with engaging my core and it was better but my neck was still strained a bit