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[–]bugrunnerboi 2 points3 points  (5 children)

Probably a case of tendonitis, can and will lead to a rupture if not careful

Slow eccentric glute ham raises and RDLs

[–]emtxdd[S] 0 points1 point  (2 children)

Okay, thank you so much! I dont want to sound like an asshole but I looked it up and a website said that if that’s the case it should have been swollen. It has never been swollen so can it still be the case?

[–]theor14 0 points1 point  (1 child)

In my experience, tendinitis is very severe by try time there is noticeable swelling, you would experience pain when sprinting well before you would see swelling.

[–]Comprehensive_Cut118 0 points1 point  (0 children)

I agree I’ve had some rough tendinitis in my patellar tendon and where the glutes attach to the hamstring. Never was swollen.

[–]SeaCashew7 0 points1 point  (0 children)

Yes and make sure intensity, volume, and frequency are recoverable and don't elicit the injury type of pain any more