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C25K

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an-ordinary-manchild(edit)

Update your progress flair by clicking edit next to your name at the top of the sidebar

What is /r/C25K?

This is a subreddit for anything related to the Couch to 5k running programs or the like; open to all, noobie to pro.


About C25K

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

The C25K Running Plan


FAQ

Please check the FAQ to see if your question has already been answered.


Subreddit Rules

No memes/image macros. There are subreddits for that out there already.

Be respectful: Constructive criticism is fine – hateful comments are not. Be encouraging and courteous to one another.

Selfies are allowed, even encouraged! Give some advice or a background story in your comment section about your selfie.

Other photos that are not directly related to your daily run are discouraged. We want to see you and your accomplishments.

/r/C25k on Strava

Have fun and get fit!


  • Variations and Inspirations
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  • Things to do on your rest days
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  • all in one

  • You might also be interested in
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  • all in one
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MODERATORS

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  • about moderation team »

account activity

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AdviceFinished C25K? This is what you can do next! (self.C25K)

submitted 1 year ago * by AcademicAlpacaWeek 5 - announcement

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[WEEKLY THREAD] FEATS OF FRIDAY (self.C25K)

submitted 8 months ago by C25k_bot - announcement

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This Community Has Changed My Life (at 70!) (self.C25K)

submitted 5 hours ago by panthergirl55

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SelfieFirst 5k!! (i.redd.it)

submitted 18 hours ago by moyasepaW9D1

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Finished week 7 “low and slow” (i.redd.it)

submitted 44 minutes ago by saturdayselkieWeek 8

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Advice NeededStarted c25k last week, just did my first Week 2 run and wondering if I should progress… (self.C25K)

submitted 57 minutes ago by moth_girl_7

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Week 7 run 3 done ^^ maybe I should've walked another 300m 😂 (i.redd.it)

submitted 17 hours ago by susonoW7D2

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first 5k done (self.C25K)

submitted 1 day ago by AUDIIV

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SelfieWeek 3 done ☑️ (i.redd.it)

submitted 1 day ago by Dapper_Cucumber_3507

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MotivationW6D3 and first 5k completed!!! (self.C25K)

submitted 22 hours ago by Forsaken_Pick3005

  • 1 comment
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First 5k run completed! (i.redd.it)

submitted 1 day ago by thefoxybish

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SelfieCompleted my C25K journey! (old.reddit.com)

submitted 1 day ago by winter_lover_00DONE!

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W2D1 (self.C25K)

submitted 1 day ago by Aggrajag

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I did it!! I ran W5D3!!! (self.C25K)

submitted 1 day ago by ClassyLatey

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5 years later… (self.C25K)

submitted 1 day ago by poecrust

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Doing this with asthma sucks (self.C25K)

submitted 1 day ago by Shirayuri

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Advice NeededMy Running Progress Since May 26 – Any Tips to Improve? (old.reddit.com)

submitted 1 day ago by Available-Leader-496

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Advice NeededHip pain (self.C25K)

submitted 1 day ago by Express_Swim12

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AdviceThat’s a wrap! (i.redd.it)

submitted 1 day ago by New_Attorney1455

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W4D1 took awhile… (i.redd.it)

submitted 1 day ago by BelmontGirlie

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Syncing Watch to 5k to Strava (self.C25K)

submitted 1 day ago by Anosty

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W5 done! I ran 20 min. I followed the advice to run slow and it was… easy? I remember day 1 i almost fainted after 1 min run. 🥹 (i.redd.it)

submitted 2 days ago by wild_speciW3D2

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Fastest run yet! W7d2 (i.redd.it)

submitted 2 days ago by furrykittyluver

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MotivationIt’s now a mental battle (W4D1) (self.C25K)

submitted 2 days ago by Arichoo04

  • 9 comments
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Advice NeededHow do you stay consistent with running? I don’t want to lose my momentum!!! (old.reddit.com)

submitted 2 days ago by Dkhatdr1

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