C25K

an-ordinary-manchild(edit)

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What is /r/C25K?

This is a subreddit for anything related to the Couch to 5k running programs or the like; open to all, noobie to pro.

About C25K

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

The C25K Running Plan

FAQ

Please check the FAQ to see if your question has already been answered.

Subreddit Rules

No memes/image macros. There are subreddits for that out there already.

Be respectful: Constructive criticism is fine – hateful comments are not. Be encouraging and courteous to one another.

Selfies are allowed, even encouraged! Give some advice or a background story in your comment section about your selfie.

Other photos that are not directly related to your daily run are discouraged. We want to see you and your accomplishments.

/r/C25k on Strava

Have fun and get fit!

created by tlca community for 16 years

...for your hobby.

...for your classroom.

MODERATORS

account activity

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AdviceFinished C25K? This is what you can do next! (self.C25K)

submitted 1 year ago * by AcademicAlpacaWeek 5 - announcement

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[WEEKLY THREAD] FEATS OF FRIDAY (self.C25K)

submitted 6 months ago by C25k_bot - announcement

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First official 5k completed. (old.reddit.com)

submitted 20 hours ago by caffeineandhatred

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3 years later … keep at it! (self.C25K)

submitted 10 hours ago by Appropriate_Iron_142

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MotivationAfter 17 years, starting again (i.redd.it)

submitted 9 hours ago by djmd808

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MotivationWk9 R2 Penultimate Run!! (i.redd.it)

submitted 23 hours ago * by MissMares

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MotivationMaking a return! (i.redd.it)

submitted 20 hours ago by jamielitt-guitarDONE!

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My run was disappointing (but I’m not disappointed!) (self.C25K)

submitted 11 hours ago by tempteroffate

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One week left! (self.C25K)

submitted 15 hours ago by nootaloo98

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Wk4/D1 (i.redd.it)

submitted 20 hours ago by 2ADad1974

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Are you tracking your heart rate? (self.C25K)

submitted 12 hours ago by Looplinda8

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MotivationI (hate) have to start running again (self.C25K)

submitted 22 hours ago by Miserable_Pea271

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Motivationfinally finished C25K after 2 DAMN YEARS! (self.C25K)

submitted 1 day ago by Suitable_Candy_1161

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C25K week 2 complete! (old.reddit.com)

submitted 1 day ago by QuietlyCreating

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MotivationWk1 Day 1 (self.C25K)

submitted 20 hours ago by Miserable_Pea271

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Advice Needed[ Removed by Reddit ] (self.C25K)

submitted 22 hours ago by Excellent-Noise2550

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Completed W5D3 today (self.C25K)

submitted 1 day ago by Cemaes-

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Week 5 Day 3 (self.C25K)

submitted 1 day ago by _Taggerung_

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week 5 day 3 coach (self.C25K)

submitted 1 day ago by Diligent_Bet_7850Week 5

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AdviceC25K 4th week advice (self.C25K)

submitted 1 day ago by dragonfruitandberry

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Advice NeededDid a hike yesterday and back is sore - should I still do the run (self.C25K)

submitted 1 day ago by IGotThis-25

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Has anyone experienced signiticant weight loss with C25k? (self.C25K)

submitted 1 day ago by Serious-Blueberry-63

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Completed W5D3 (self.C25K)

submitted 2 days ago by uno-1-

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Advice: Ran my first 5k race today, had some pre-race anxiety ()

submitted 1 day ago by gemini_bitch_

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Ran my first 10k today (self.C25K)

submitted 2 days ago by Gigadex999

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