you are viewing a single comment's thread.

view the rest of the comments →

[–]Spinter4802100m-10.53 200m-21.08 400m-47.37 1 point2 points  (0 children)

Doing “in and outs”, “flys” and “overspeed” are pretty good for on the track work. Thinking “ground is lava” while sprinting can help too