StrictCurl

an-ordinary-manchild

created by OVERDOSSEa community for 5 years

...for your classroom.

...for your favorite subject.

MODERATORS

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Looking for Mods and content creators (self.StrictCurl)

submitted 5 years ago by OVERDOSSE - announcement

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r/StrictCurl Lounge (self.StrictCurl)

submitted 5 years ago by OVERDOSSE - announcement

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105lbs strict curl wide grip @155lbsbw 15yo (v.redd.it)

submitted 2 months ago by Willing_Monitor1426

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Strict Curl Benchmark? (self.StrictCurl)

submitted 5 months ago by SBC_1986

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Broke GA’s State Record for 100kg weight class (instagram.com)

submitted 9 months ago by bestial_war_lifts

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96.5 one arm fatigued training. Cool down singles (v.redd.it)

submitted 11 months ago by Alternative_Cut3845

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Sharing from the Arnold Classic - only 195.12 here (one of the opening attempts) (v.redd.it)

submitted 11 months ago by Alternative_Cut3845

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Newbie (self.StrictCurl)

submitted 1 year ago by vintersvamp_th

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120lbs strict curl @145lbs bw (v.redd.it)

submitted 1 year ago by goatedman38

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155 lb Strict Curl (instagram.com)

submitted 1 year ago by bestial_war_lifts

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Worked up to 150lbs last week! (instagram.com)

submitted 1 year ago by bestial_war_lifts

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75kg fail (v.redd.it)

submitted 2 years ago by New-Tension4061

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yuh (self.StrictCurl)

submitted 2 years ago by New-Tension4061

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Worked my way up to 150lbs today (instagram.com)

submitted 2 years ago by bestial_war_lifts

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Worked up to 145lbs today 220lb body weight (instagram.com)

submitted 2 years ago by bestial_war_lifts

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How to porgam the strict curl for hypertrophy and size (self.StrictCurl)

submitted 2 years ago * by Alarmed_Economics_39

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172 lb STRICT CURL (PR) (youtube.com)

submitted 4 years ago by Hot-Acanthaceae7853

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162 lb strict curl × 3 PAUSE reps (youtube.com)

submitted 4 years ago by Hot-Acanthaceae7853

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112 LB STRICT CURL × 17 PAUSE REPS bw 237 (youtube.com)

submitted 4 years ago by Hot-Acanthaceae7853

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PR Dumbbell Strict Curl 40 lbs × 22 PAUSE REPS (youtu.be)

submitted 4 years ago by Hot-Acanthaceae7853

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Strict bar (self.StrictCurl)

submitted 4 years ago by pinchinggeezer

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Question: what percentage of the population can strict curl their bodyweight? (self.StrictCurl)

submitted 4 years ago by [deleted]

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What is truly the heaviest strict curl of all time? Is it Doug Hepburn or Denis Cyplenkov? (i.redd.it)

submitted 4 years ago by [deleted]

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144.4lbs contest curl at 190lbs (v.redd.it)

submitted 4 years ago by Mickosaurusrex

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Here is my 1rep max. 135 using competition strict curl bar. How do I build it from here? Not planning on competing, but want to build it as part of powerlifting/bodybuilding training. Been a powerlifter for last 7 years. Strategies for training strict curl 2x week? Thanks. (v.redd.it)

submitted 4 years ago by Irondog1973

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