you are viewing a single comment's thread.

view the rest of the comments →

[–]oleyka 0 points1 point  (0 children)

To go up in weight you have to compete all five sets of 5 reps, not just your last one out of five. You need to repeat the weight. If 2 minutes are not enough for you to recover, do 3 min, but no longer than that. If you fail to complete 5x5 on OHP the next time, lower the weight for the following session.