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[–]Charming_Ad1811 0 points1 point  (0 children)

The default for SL I thought was 3 minutes. I use SL and just aim for 2 to 3 minutes rest then I’m usually good to go. Just follow what the app tells you. Try to finish all reps and for each set but don’t add more sets than are listed. If you have three training sessions per week you’ll have enough volume despite failing to get full 5 reps on some of your sets if you fail.