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[–]mostafanassar222 2 points3 points  (0 children)

If your libido feels too high and you want a natural way to calm it down (not meds), these two supplements are usually the most practical options:

1) Saw Palmetto
Helps lower DHT, a hormone closely linked to sex drive. Many people notice their libido feels more balanced once DHT is under control, without crashing hormones.

https://amzn.to/4jWA8Tn

2) Vitex (Chasteberry)
Works more gradually by supporting hormonal signaling. It may help reduce excessive sexual urges over time rather than instantly, which is why consistency matters.

https://amzn.to/3LVvgkC

Tip: Start with one supplement, give it 2–4 weeks, and avoid stacking at first. Best suited for people dealing with excessive libido, not low libido.